Healthy eyes are important since they enable people to have clear visions of their surroundings and also help them to carry out their daily activities. In order to avoid poor visions, Australians should know the risk factors that lead to eye disorders.

These risk factors include the following: irritant materials, dust, ultraviolet rays, and intense light. Sydney eye hospital doctors recommend their patients to follow various eye care tips which include: Have regular eye check-ups, visiting an eye doctor is important because some eye diseases silently develop without you noticing them. Various eye diseases such as glaucoma and age related macular degeneration present few or no possible warnings, but via check-ups they can be detected early enough and treated before they become severe.

Proper diet should be put into consideration, ensure your diet consists of fruits, vegetables and carrots. Foods rich in omega-3 fatty acids such as fish are highly recommended. Health diets also enable you to maintain a healthy body weight. Obese patients are at a high risk of developing certain diseases like diabetes that may lead to potential eye problems. Such patients can develop glaucoma or diabetic retinopathy.

The other tip suggested by Sydney eye hospital doctors involves the utilization of protective eyewear such as goggles or eye guards that are designed to protect the eyes during certain activities that are executed in polluted environments. Individuals should wear safety glasses when performing certain activities like sports. Sunglasses that can block up to 99% of both ultraviolet A and B radiation will also protect your eyes from direct ultra violet rays that are released by the sun.

Smoking is a risk factor that causes eye problems like age related macular degeneration and cataracts hence Australians should quit smoking. Remember to also give your eye some rest by blinking and not focusing on one object for long hours in order to reduce eyestrain and fatigue.