swiss chard
Creative Commons License photo credit: chotda

Ocular nutrition is one significant way that we can maintain our vision and eye health as we age. The health or quality of our vision is related to the health of the individual parts of the eye and eating healthy is one great way to ensure good vision for life. Results of many studies have shown that consuming certain foods helps to promote ocular nutrition and eye health. There are a number of nutrient rich foods that will improve eyesight and provide the proper nutrition for keeping your eyes healthy as you age.

Dark Leafy Greens
Collard greens, kale and spinach, which are rich in carotenoids, is one of the keys to maintaining macular eye health. This power house nutrient is excellent for reducing the risk of age-related diseases like macular degeneration. Popeye had it right!

Eat Your Green Vegetables and Corn
There is a high likelihood that you can reduce the development of cataracts by eating your veggies—at least those higher in lutein and zeaxanthin. Foods high in these two carotenoids are broccoli, corn, green peas, kale, romaine lettuce, turnip greens and zucchini. Lutein is also found in egg yolks, so make a veggie omelette and you’ll kick those cataracts to the curb.

The Mighty and Delicious Berry
Eating blueberries can help reduce eye fatigue. Bilberries grow in small bushes and can improve your night vision by increasing blood supply to the eyes and nourishing the eye tissue with anthocyanosides. Rich in flavour and nutrients, apricots are another little gem that are full of beta carotene and lycopene. These nutrients good antioxidants that can help to resist damage to cells and tissues including the eye lens.

Fishing for Your Health
Cold-water fish such as salmon, tuna, cod, haddock and sardines are rich in healthy Omega 3 oils and are one of the best foods for clear eyesight and eye health including the optic nerve. Open-angle glaucoma is very rare in the Inuit people who have a diet rich in Omega 3 fish.

As you can see, maintaining good eye health and vision requires a nutrition rich diet, so eat up!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply