Research has shown that adding certain foods to your diet can improve your eyesight, reverse the signs of optical ageing and help keep our vision and eye health. Optimal health of our vision is directly related to the health of the individual parts of the eye. Healthy eating contributes immensely to maintaining good vision for life. Consuming certain foods will help to promote ocular nutrition and good eye health. There are nutritional steps that you can take to protect your eyes for the future and help to improve your overall eyesight and ocular health.

Eat your greens, and the some!
A recent study found that eyes containing higher amounts of lutien were up to 80 per cent less likely to suffer from macular degeneration. Lutien forms pigment in the macula, which helps to protect the eyes. Lutein is not generated naturally by the body, so adding dark leafy greens like collard greens, kale and spinach to your diet will ensure you are getting enough to maintain your macular eye health.

Carrots really can help you see in the dark!
It is no longer a myth that crunching on carrots will help you to see better. This bright vegetable contains an essential nutrient, carotene, which our livers turn into Vitamin A. Vitamin A helps to protect the eyes because it absorbs light energy that enters the eye. This results in eyes that are more sensitive in dim light, which can improve your night vision. Good sources of carotene can be found in bright and crunchy vegetables or fruits like carrots, mangoes and cabbage or in other food sources like cod liver oil, milk and eggs.

Blueberries are a magical fruit!
Eating blueberries will not only help reduce eye fatigue but they also contribute to boosting your night vision. There is anecdotal evidence from pilots in World War Two that show improved night vision after eating blueberries. The magical ingredient that makes blueberries to nutritious to the yes is a group of compounds called anthocyanosides. The compounds attach to an area in the retina that is directly responsible for adjusting the eyes for night vision. Blueberries are rich in flavour, nutrients and good antioxidants that can help your body resist damages to cells and tissues in the eyes.

So, take your mother’s advice that carrots can help you see in the dark, and eat all your veggies. Not only will it bring flavour and variety to your meals, but it will go a long way in helping you to maintain good eye health and improve your vision.

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